Services
PERSONAL TRAINING
Get strong, get confident, love your body and what it can do. Train according to your personalised needs, at your pace. Celebrate your wins, large and small - whether that’s learning new skills, reaching personal bests, or simply feeling more connected to your body.
Ella will meet you wherever you're at. Train with her and you will have your very own cheerleader in your corner backing you every step of the way on your journey to strength and resilience.
Sessions take place at Ella's home gym in Campbell's Bay.
Want to know more about Ella's PT style? Click the link below.
Book your session by getting in touch, and choose your pricing plan by clicking the button below.
PRIVATE YOGA
Private sessions are tailored to meet your individual needs, according to what your body needs to feel and to move better.
Niggles in your low back or neck and shoulders? Tightness in your hips, hamstrings, neck or back? Ella has a range of tools in her belt to help you feel more at ease in your own body.
Wanting to understand how your body moves, or how to activate and use your core? Ella has a wealth of knowledge in human movement, breath and core stability that she would love to share with you.
These sessions are for you if your goal is to move with more ease, build strength, reduce stress, or simply learn something new. You’re also welcome to share the session with a friend or family member at no additional cost.
Sessions take place in Ella's home studio in Campbells Bay.
Want to know more about Ella's yoga style?
Book your session by getting in touch, and choose your pricing plan by clicking the button below.
GROUP YOGA
Ella is not currently teaching group classes, preferring to focus on her one-on-one clients.
CORPORATE YOGA
Did you know that offering yoga classes to employees in the workspace can do all sorts of wonderful things, such as decrease stress levels, improve mental clarity and self-esteem and enhance a sense of life purpose and satisfaction? The list goes on... Studies also show that bringing yoga into the office can increase energy levels and motivation along with improving problem-solving skills. Would you like some numbers to consider? How about this: one study shows that exercising during working hours can bring about a 72% improvement in time management and workload completed.
Ella's classes combine mindfulness with functional movement patterns, which are designed to combat the poor postural habits that can come from hours of hunching over the computer. Learn more about her teaching style:
Interested in weekly classes, a 6-week course or perhaps a workshop to improve the desk hunch posture? Get in touch with Ella to ask your questions and to come up with a plan that works for you and your staff.
KIDS YOGA
Trained by Rainbow Yoga, Ella offers fun and imaginative classes that allow the kids' creativity to take over as the teacher. Offering a starting point and a themed structure, she loves to see each session unfold along its own unique path that is led by the curiosity and fancy of the children.
Ella can come to your establishment, fully equipped with all the toys, props and games needed for the session.
Length of the session will vary according to the age of the children. For more information, get in touch and Ella will be very happy to answer your questions.
