Class Options

PRIVATE SESSIONS

Private sessions can be tailored to meet your individual needs, and best of all - Ella comes to you. Whatever goal you have in mind, Ella will help you reach it in the comfort of your own home.  Whether it be to move with more ease, to build strength, to de-stress, or to learn something new - this is a wonderful option for you. If you have a friend or family member that would like to share the session with you they are most welcome to join in!

Get in touch for more information, or click below to book online.

 

GROUP YOGA CLASSES

Ella is part of the teaching team at Kanuka Yoga Space in Hobsonville, Auckland. You'll find her there on Saturday mornings teaching a Power Flow class.

 

Whether you are a beginner or a seasoned yogi, you will find that Ella's classes offer you plenty of options so that you can choose the variations that feel right for you. Come along ready to create some heat in your muscles and to spark brain to body connections as you move in new and wonderful ways!

 

CORPORATE CLASSES

Did you know that offering yoga classes to employees in the workspace can do all sorts of wonderful things, such as decrease stress levels, improve mental clarity and self-esteem and enhance a sense of life purpose and satisfaction? The list goes on... Studies also show that bringing yoga into the office can increase energy levels and motivation along with improving problem-solving skills. Would you like some numbers to consider? How about this: one study shows that exercising during working hours can bring about a 72% improvement in time management and workload completed.

Ella's classes combine mindfulness with functional movement patterns, which are designed to combat the poor postural habits that can come from hours of hunching over the computer. 

Interested in weekly classes, a 6-week course or perhaps a workshop to improve the desk hunch posture? Get in touch with Ella to ask your questions and to come up with a plan that works for you and your staff.

 

KIDS YOGA

Trained by Rainbow Yoga, Ella offers fun and imaginative classes that allow the kids' creativity to take over as the teacher. Offering a starting point and a themed structure, she loves to see each session unfold along its own unique path that is led by the curiosity and fancy of the children. 

Ella can come to your establishment, fully equipped with all the toys, props and games needed for the session. 

Length of the session will vary according to the age of the children. For more information, get in touch and Ella will be very happy to answer your questions.

 

© 2020 by Ella Richardson MVMT.